{"id":166,"date":"2022-10-18T13:48:42","date_gmt":"2022-10-18T10:48:42","guid":{"rendered":"https:\/\/www.clinicarebosphorus.com\/tr\/?p=166"},"modified":"2022-10-18T13:48:42","modified_gmt":"2022-10-18T10:48:42","slug":"metabolic-balance","status":"publish","type":"post","link":"https:\/\/www.clinicarebosphorus.com\/tr\/metabolic-balance\/","title":{"rendered":"Metabolic Balance\u00ae"},"content":{"rendered":"

Metabolic Balance\u00ae \u00a0Nedir?<\/h3>\n

Metabolik balance, Almanya\u2019da beslenme t\u0131bb\u0131 alan\u0131nda uzman hekim olan Dr. Wolf Funfack taraf\u0131ndan olu\u015fturulmu\u015ftur. Metabolic Balance di\u011fer diyet planlar\u0131ndan farkl\u0131d\u0131r, \u00e7\u00fcnk\u00fc metabolizmay\u0131 dengeleyecek ve ideal v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 elde edebilece\u011finiz ve koruyabilece\u011finiz b\u00fct\u00fcnsel bir program\u0131 i\u00e7erir.<\/p>\n

1- Metabolic Balance nedir?<\/strong><\/h3>\n

Metabolic Balance, dahiliye ve beslenme uzman\u0131 Alman doktor Wolf FUNFACK taraf\u0131ndan olu\u015fturulmu\u015f kilo d\u00fczenleyici bir metabolizma program\u0131d\u0131r. Bu program, g\u00fcncel laboratuar tahlilleri ve sa\u011fl\u0131k durumu \u00e7er\u00e7evesinde, yeme i\u00e7me al\u0131\u015fkanl\u0131klar\u0131n\u0131 ki\u015fiye \u00f6zel olarak sa\u011fl\u0131kl\u0131 ve dengeli bir \u015fekilde d\u00fczenliyor. Metabolic Balance di\u011fer diyet planlar\u0131ndan farkl\u0131d\u0131r, \u00e7\u00fcnk\u00fc metabolizmay\u0131 dengeleyecek ve ideal v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 elde edebilece\u011finiz ve koruyabilece\u011finiz b\u00fct\u00fcnsel bir program\u0131 i\u00e7erir.<\/p>\n

2- Metabolic Balance program\u0131n\u0131n amac\u0131 kilo vermek mi?<\/strong><\/h3>\n

Bu bir diyet de\u011fil, metabolizma dengeleme program\u0131 oldu\u011fu i\u00e7in kilo vermenin yan\u0131 s\u0131ra kilo almak veya metabolizmas\u0131n\u0131 d\u00fczenlemek isteyenler de uygulayabiliyor. Yanl\u0131\u015f beslenme, geli\u015fmekte olan \u00fclkelerde yeti\u015fkin insanlar\u0131n yakla\u015f\u0131k y\u00fczde 65\u2019inde kilo ve sa\u011fl\u0131k problemlerine yol a\u00e7t\u0131\u011f\u0131 i\u00e7in, bu programla, hayat boyu do\u011fru beslenerek metabolizmay\u0131 dengeleme sa\u011flan\u0131yor.<\/p>\n

3- Bu denge nas\u0131l sa\u011flan\u0131yor?<\/strong><\/h3>\n

Ki\u015fiye \u00f6zel haz\u0131rlanan beslenme plan\u0131 sayesinde v\u00fccut ihtiya\u00e7 duydu\u011fu t\u00fcm sa\u011fl\u0131kl\u0131 besinleri al\u0131yor. Bu sayede hormonlar\u0131n dengesi g\u00fc\u00e7leniyor. Sadece bir beslenme de\u011fi\u015fikli\u011fi ile, diyet yapmadan, amac\u0131n\u0131z kilo kayb\u0131ysa zay\u0131flamaya destek \u00fcr\u00fcn ve ila\u00e7lar kullanmadan, sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyarak denge sa\u011flayabiliyorsunuz.<\/p>\n

4- Sistem, v\u00fccudun ihtiyac\u0131 olan besinleri almaya m\u0131 dayan\u0131yor?<\/strong><\/h3>\n

Asl\u0131nda b\u00fct\u00fcn v\u00fccudumuzun dengesi hormonlar taraf\u0131ndan sa\u011flan\u0131yor. Bu hormonlar v\u00fccut taraf\u0131ndan \u00fcretilebiliyorsa sorun yok. Ama kilo sorunu olanlarda hormonal \u00fcretim yeterli seviyede olmuyor. V\u00fccuda gerekli besinleri verdi\u011finiz zaman kendi hormonlar\u0131n\u0131 \u00fcretmeye ba\u015fl\u0131yor.<\/p>\n

5- Program ne kadar s\u00fcr\u00fcyor?<\/strong><\/h3>\n

Haz\u0131rl\u0131k d\u00f6nemi olan birinci a\u015fama 2 g\u00fcn s\u00fcr\u00fcyor. \u0130kinci a\u015fama s\u0131k\u0131 d\u00f6nem olarak tan\u0131mlan\u0131yor ve ki\u015finin durumuna g\u00f6re en az 14 g\u00fcn s\u00fcr\u00fcyor. Rahat d\u00f6nem olan \u00fc\u00e7\u00fcnc\u00fc a\u015famada beslenme program\u0131na ek yiyecekler ilave ediliyor. D\u00f6rd\u00fcnc\u00fc a\u015fama ise hayat boyu s\u00fcren koruma d\u00f6nemi olarak tan\u0131mlan\u0131yor.<\/p>\n

6- Metabolic Balance program\u0131 nas\u0131l uygulan\u0131yor?<\/strong><\/h3>\n

Birinci A\u015fama (Haz\u0131rl\u0131k D\u00f6nemi)<\/h2>\n

Beslenme konusunda doktorunuz ile yapaca\u011f\u0131n\u0131z g\u00f6r\u00fc\u015fme ve laboratuar tahlillerinin yap\u0131lmas\u0131yla ba\u015fl\u0131yor ve \u00f6zel bir beslenme plan\u0131 haz\u0131rlan\u0131yor.<\/p>\n

\u0130kinci A\u015fama (S\u0131k\u0131 D\u00f6nem)<\/strong><\/h2>\n

En az 14 g\u00fcn devam edecek bu d\u00f6nemde, v\u00fccudunuz kendini yeni sa\u011fl\u0131kl\u0131 beslenme plan\u0131na g\u00f6re ayarlar. Siz bu do\u011frultuda v\u00fccut kilolar\u0131n\u0131zda ortaya \u00e7\u0131kan de\u011fi\u015fikli\u011fi fark edecek ve kendinizi daha iyi hissedeceksiniz.<\/p>\n

\u00dc\u00e7\u00fcnc\u00fc A\u015fama (Rahat D\u00f6nem)<\/strong><\/h2>\n

\u00dc\u00e7\u00fcnc\u00fc a\u015famada art\u0131k dikkatlice ikinci a\u015famada izin verilmeyen besinleri ve miktarlar\u0131 denemeye, yani kendinizi \u015f\u0131martmaya ba\u015fl\u0131yorsunuz. Bu s\u00fcre\u00e7te size en iyi uyan beslenme \u015feklini bulacaks\u0131n\u0131z.<\/p>\n

D\u00f6rd\u00fcnc\u00fc A\u015fama (Koruma D\u00f6nemi)<\/strong><\/h2>\n

Art\u0131k ideal kilonuza kavu\u015ftunuz. Yeni beslenme \u015feklinizdeki kurallar\u0131 uygulayarak kendinizi koruyabilirsiniz.<\/p>\n

7- G\u00fcnde 3 \u00f6\u011f\u00fcn yemek yenmesi ve \u00f6\u011f\u00fcnler aras\u0131nda en az 5 saat bulunmas\u0131 \u00f6neriliyor? Neden?<\/strong><\/h3>\n

Her ara \u00f6\u011f\u00fcn metabolizman\u0131n dengesini bozarak ins\u00fclin d\u00fczeyini y\u00fckseltir ve ac\u0131kma ataklar\u0131n\u0131 tetikler. Bu nedenle 5 saatlik araya sad\u0131k kalmak b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.<\/p>\n

8- Hangi \u015fikayetleri olanlar bu programa kat\u0131labiliyor?<\/strong><\/h3>\n

Hastal\u0131klar\u0131 iyile\u015ftirmek gibi bir iddias\u0131 yok ama bu program tansiyon, tip 2 diyabet ve hormon sorunlar\u0131n\u0131n tedavisine destek oluyor.<\/p>\n

9- Metabolic Balance program\u0131n\u0131n uygulanmad\u0131\u011f\u0131 ki\u015filer var m\u0131?<\/strong><\/h3>\n

Evet. Hamileler, emzirenler, karaci\u011fer ve b\u00f6brek yetmezli\u011fi olanlarda bu program uygulanam\u0131yor. Ayr\u0131ca vejeterjanlarda da uygulanam\u0131yor.<\/p>\n

10- Program\u0131 uygularken spor \u00f6neriliyor mu?<\/strong><\/h3>\n

Spor yaparken ya\u011fdan \u00e7ok karbonhidrat yak\u0131l\u0131r. Bizim amac\u0131m\u0131z ya\u011f yakmak oldu\u011fu i\u00e7in a\u011f\u0131r sporlar\u0131 program\u0131n \u00fc\u00e7\u00fcnc\u00fc a\u015famas\u0131ndan sonra \u00f6neriyoruz. Hafif sporlar\u0131n (y\u00fcr\u00fcy\u00fc\u015f, yoga, pilates vs) yap\u0131lmas\u0131 ise program\u0131n her a\u015famas\u0131nda tavsiye ediliyor. Program\u0131n d\u00f6rt a\u015famas\u0131 vard\u0131r;<\/p>\n

1- V\u00fccudunuzu temizlemek i\u00e7in iki g\u00fcnl\u00fck haz\u0131rl\u0131k.<\/p>\n

2 \u2013 Ki\u015fiselle\u015ftirilmi\u015f plan\u0131n\u0131za g\u00f6re metabolizman\u0131z\u0131 ayarlad\u0131\u011f\u0131n\u0131z kat\u0131 a\u015fama.<\/p>\n

3 \u2013 G\u0131dan\u0131n do\u011fal tad\u0131n\u0131 deneyimledi\u011finiz rahat d\u00f6nem.<\/p>\n

4 \u2013 Kilo kayb\u0131n\u0131 korumak i\u00e7in yeni kazan\u0131lan yeme al\u0131\u015fkanl\u0131klar\u0131na ba\u011fl\u0131 kal\u0131c\u0131l\u0131k a\u015famas\u0131. Ki\u015fiselle\u015ftirilmi\u015f beslenme plan\u0131, v\u00fccudunuzun neye ihtiya\u00e7 duydu\u011funu size s\u00f6ylemekle kalmaz, ayn\u0131 zamanda hangi g\u0131dalar\u0131n sizin i\u00e7in iyi olmad\u0131\u011f\u0131n\u0131 \u00f6\u011frenmenize ve bunlardan ka\u00e7\u0131nman\u0131za yard\u0131mc\u0131 olur. Her g\u00fcn \u00fc\u00e7 \u00f6\u011f\u00fcn yemek i\u00e7erir ve at\u0131\u015ft\u0131rmal\u0131k kesinlikle \u00f6nerilmez.<\/p>\n","protected":false},"excerpt":{"rendered":"

Metabolic Balance\u00ae \u00a0Nedir? Metabolik balance, Almanya\u2019da beslenme t\u0131bb\u0131 alan\u0131nda uzman hekim olan Dr. Wolf Funfack taraf\u0131ndan olu\u015fturulmu\u015ftur. Metabolic Balance di\u011fer diyet planlar\u0131ndan farkl\u0131d\u0131r, \u00e7\u00fcnk\u00fc metabolizmay\u0131 dengeleyecek ve ideal v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 elde edebilece\u011finiz ve koruyabilece\u011finiz b\u00fct\u00fcnsel bir program\u0131 i\u00e7erir. 1- Metabolic Balance nedir? Metabolic Balance, dahiliye ve beslenme uzman\u0131 Alman doktor Wolf FUNFACK taraf\u0131ndan olu\u015fturulmu\u015f kilo […]<\/p>\n","protected":false},"author":1,"featured_media":167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medikal-estetik"],"_links":{"self":[{"href":"https:\/\/www.clinicarebosphorus.com\/tr\/wp-json\/wp\/v2\/posts\/166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clinicarebosphorus.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clinicarebosphorus.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clinicarebosphorus.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clinicarebosphorus.com\/tr\/wp-json\/wp\/v2\/comments?post=166"}],"version-history":[{"count":1,"href":"https:\/\/www.clinicarebosphorus.com\/tr\/wp-json\/wp\/v2\/posts\/166\/revisions"}],"predecessor-version":[{"id":168,"href":"https:\/\/www.clinicarebosphorus.com\/tr\/wp-json\/wp\/v2\/posts\/166\/revisions\/168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clinicarebosphorus.com\/tr\/wp-json\/wp\/v2\/media\/167"}],"wp:attachment":[{"href":"https:\/\/www.clinicarebosphorus.com\/tr\/wp-json\/wp\/v2\/media?parent=166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clinicarebosphorus.com\/tr\/wp-json\/wp\/v2\/categories?post=166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clinicarebosphorus.com\/tr\/wp-json\/wp\/v2\/tags?post=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}